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Balance is one of our most essential reflexes, vital from infancy through old age. As we
age, physical and cognitive changes can affect our stability and increase the risk of falls.
In this workshop, we’ll explore balance awareness and learn practical fall-prevention
techniques to help you stay confident, safe, and active in daily life.

Instructor: Philip S. Rosemond, CMA
Mr. Rosemond was a professional dancer and performer from 1974 through 2001, for 8
professional ballets, 3 contemporary and modern dance companies, as well as musical
theatre and opera. He has a BFA in dance and theater pedagogy from the University of
Cincinnati. He has certifications and completed training in Viniyoga, Movement Analysis,
and specializes in Dance and Elder Exercise & Rehabilitation, Vestibular issues,
Movement Impairment, Fitness and Dance. He has been a Movement and Dance
educator for 48 years and co-directs the Mountainside Dance Center in Washington, Virginia.