Events - Event View

This class is intended for older adults who are uncertain about how to begin incorporating more physical movement into their lives or who want to return to a regular fitness routine. The why’s of exercise as it relates to aging will also be explored. Each participant receives exercise bands, a complimentary pulse oximeter, and printed instructions so they can practice and continue what they learn at home.
Instructor: Cindy Griffin has been an entrepreneur for over 40 years. In 2001, she opened a
fitness studio in the heart of Portland, ME as a personal trainer and instructor. A family move to
Virginia eventually brought her business, currently known as Mountainside Pilates, to
Rappahannock serving this community for the last 17 years. Cindy's dedication to health and wellness is reflected not just in her professional life but also through her personal endeavors.
She enjoys creating a friendly social environment as people come together for group classes to effect strength, balance, and core stability.