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Participants will learn the importance of posture; how it can affect their health in many ways and how to improve posture at any age. The class will focus on demonstrating strengthening and stretching exercises, manual therapy, and ergonomic education to correct alignment, relieve pain, and build functional strength.
Instructor: Anne Williams
Anne Williams holds a bachelors degree in Physical Education and Sports Medicine and a
Master’s degree Physical Therapy. She has been a physical therapist working in a variety of
settings throughout her 35-year career. Anne has been involved in dance , throughout her life,
and was a gymnast and diver in her younger years. She enjoys horseback riding and staying
active. She loves to help both people and animals by helping them to remain active and be able
to enjoy life. She is currently the owner of Mountainside Physical Therapy and Mountainside
Dance Center in Washington, Virginia and Lakeside Manual Physical Therapy in Unionville,
Virginia.