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Commit to Be Fit (C2BF)! Cooking and Nutrition

Date and Time

Friday, September 18, 2026, 4:00 PM until 5:30 PM

Location

Rappahannock County Elementary School
34 School House Rd
Washington, VA  22747
USA
5409374663

Event Contact(s)

Bob Richey

Category

Rapp at Home Events

Registration Info

Registration has closed - Event is past

About this event

Participants will engage in a Farm-to-Fork cooking demonstration led by Melissa Segrest, a professional chef and culinary educator. Using fresh, locally sourced ingredients, the course instructors will prepare a nutritious recipe while sharing insights on locally grown foods available within the community and offering general nutrition tips for older adults. Additionally, attendees will have the opportunity to tour the school courtyard garden. Everyone will receive both the recipe and the ingredients needed to recreate the dish in their own kitchens.

Attend all five classes in the series and be registered in our grand prize drawing: a gift certificate from Mountainside Physical Therapy!!!